“Have You Moved Forward or Backwards?”

“Have You Moved Forward or Backwards?”

by Kelvin Chin
Life After Life Expert

Let’s talk about past life memories.

What’s the value of having them? My experience remembering some two dozen of my past lives reaching back 6,000 years is that they have taught me several things.

To use them as learning tools to get greater insight and clarity into myself, my personality traits, my likes and dislikes, my tendencies. And most importantly, where I might benefit from changing some of those tendencies. And yes, that may mean changing some of my old, ancient beliefs that no longer serve me in my present day life. By inference, they have also taught me to live in the present. Not to dwell in the past.

To move forward. Not backwards. Not to stagnate in the experiences of the past.

I think many people who begin to resurface past life memories wrestle with this. For many the initial recovering of their memories is so mind blowing, so “oh wow, gee whiz” (as a friend of mine calls it) that they get overwhelmed, and yes enamored, by the mere fact that they are having reincarnation experiences.

That’s a risky place to be.

I’ve observed this in some of my clients who have begun to resurface their ancient memories. They have gotten so swept up by the feelings they recall, especially if they are enjoyable, powerful feelings that raise their self esteem or remind them of profound relationships they may have had, that they forget ‘that was then and this is now.’ That we are living now, in the continual present. Today is the 21st century. Not 500, 1,000 or 2,000 years ago when those old experiences may have elicited those powerful emotions.

So I’ve seen some people get stuck. Get stuck in their past. By not realizing that they are simply in “repeat mode” playing the same behavior over and over. Making the same mistakes repeatedly. Grasping onto the same beliefs that give rise to the same behavior, and yes, perhaps the same problems they encountered centuries ago in their lives today.

So my message is to watch out for that if you start resurfacing your past life memories. Remember that they are memories. That lifetime has already happened. Sure, we can learn from our healthy and unhealthy choices from that life. But we need to remember and understand that those choices can be changed. And if the old patterns of behavior no longer serve us now, then we would be better off jettisoning them and moving forward.

Instead of getting stuck in our own past.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Why is Social Status Popular?”

“Why is Social Status Popular?” 

by Kelvin Chin

Simply put — I think people like to be able to think of themselves as “better than others.” What I discuss in some of my essays as the “Importance of Being Important.”

Where does that apparent need to be seen in that way come from? Insecurity. The more insecure the person is, the more strongly they lean on making themselves appear more important to their external world. Conversely, the more self aware the person is, the more they will lean inward and seek strength from within. And consequently will become more inwardly secure and less dependent upon external societal metrics of success and social importance.

And why do so many humans seem to have such a strong need to be seen in this “way of importance?”

I think at its root is our fear of survival. And for most people that fear still runs very deep.

Think about it.

The population of humans on Earth 🌎 today is about 8 billion. In 1900, only 125 years ago, it was 1.6 billion. So in just the past 125 years the population of people on Earth has grown by five times! And remember that the Earth is about 4 billion years old and there have been humans on the planet for millions of years, mostly increasing at a very slow rate. Until the past 125 years.

Where did all these new humans come from? I think from the animal kingdom. My guess would be especially the ones who have spent the most time observing humans and then eventually desiring to be one in their next lifetime — dogs, cats, horses, squirrels, deer for example.

And what type of behavior did most of those animals share when they lived in the wild? A need to survive. To forage for food, collect more food, eat more food, worry about where their next meal will come from. To collect evermore nuts 🌰 because there’s never enough.

I think that fear still runs deep in most humans. The fear of “not enough” — to survive.

In addition, what mental state is most conducive to self reflection and self development? A relaxed state. Right?

And are you in that relaxed state when you’re in the survival mode? Obviously not. Instead, you’re in the Fight or Flight mode. Hyper vigilance. On guard.

Looking back much longer than 125 years, let’s say for a million years, what state of mind would you say best characterizes the state of mind of humanity? Relaxed and self reflective? Or hyper-vigilant?

I think it’s only been in the past few hundred years where the masses of humanity have had even extended moments of “leisure” and relaxed “me time.”

Why do I point this out?

To give us a perspective on who we are and where we are today in our world 🌎. So that we can better appreciate what we have and make better choices about where we want to go with our lives.

Ask yourself:
Given that we as a planet 🌎 of human beings now have the ability to feed everyone and house and clothe everyone, and now that more than ever before millions of people have leisure time to relax and self reflect, does it make sense for us to continue to ignore our fellow humans and continue to follow the survival principle of Importance of Being Important? To hoard and to exclude? To waste and throw away food, clothing and shelter because we want to maintain the same “haves and have nots” status quo?

Does that approach actually make us happier, both individually and collectively?

Food for thought.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“If there is no Hell, then are there consequences to one’s actions?”

“If there is no Hell, then are there consequences to one’s actions?” 

by Kelvin Chin

Absolutely, yes.

All actions have consequences. But not in the mystical way that many religious and spiritual traditions would like us to believe.

Most of those traditions hold to the belief that either an entity (God or a panel of gods) somehow like Santa Claus is keeping track of who is “naughty and nice.” I think not. What a waste of any mind who might choose to take on that role in the universe. Certainly not a mind I would choose to worship, never mind even respect. A sure sign of a petty mind, in my opinion. A mind that does not believe in the Free Will of each soul.

Or sometimes, the so called non-church or temple-going “spiritual but not religious” seekers might substitute the word “karma” as an inanimate energy force “accounting system,” instead of the entity concept. But it’s the same thing — it’s still the Santa Claus cult belief cloaked in Vedic mythology.

Shankara who was Vyasa in a previous incarnation about 10,000 years ago tells us that he and others created the notion of karma (a Sanskrit word that simply means “action”) as “consequences for one’s actions” to encourage kinder behavior among humanity on Earth. They did not foresee how future generations would eventually distort the concept into today’s mess where people would actually use it as a way to avoid responsibility — where mountains of “bad” karma would cause suffering by allegedly taking millions of lifetimes to undo, or where people would use “it’s your bad karma” as a justification for why they hurt you!

Consequences are real. And they do exist for everything we do. They exist in the minds of all those we have helped…and hurt. And no one ever forgets. No one forgets our kindness nor our cruelty. And therefore, someone somewhere can always remember our past acts and can if they choose to, can deliver us a message — one way or another, accordingly. For eternity.

So I suggest that it’s in each of our best interests to choose to act more wisely. More kindly. More lovingly, meaning with acceptance in others of that which we may not espouse ourselves. Because the alternative is to create a world in which we’re always looking over our shoulders to see who might be delivering not a loving message to us, but the alternative. At some unknown, unspecified moment — for eternity.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Does Heaven Exist?”

“Does Heaven Exist?” 

by Kelvin Chin

It depends what you mean by “Heaven.”

If you mean, do you get rewarded by being a “sin-free” person and allowed to “enter the pearly gates” to a place that some religious traditions call “heaven”? My answer without hesitation is absolutely not. No such place exists. Except in the minds of some religious leaders (on this side and the Other Side) who want to scare people and therefore control their behavior through their personal or institutionalized beliefs about what their definition of “sin” is.

And so, after you biologically die, might you get fooled into thinking along those lines by such people or angelic beings? Yes. And might you then believe you either are or are not in heaven, depending on which side of the fence you think your behavior is on — sin or sin-free? Yes. But it’s a belief concocted by your own mind. It’s not a structural place depending on your behavior.

On the other hand…

If you mean does a place exist where anyone and everyone who dies biologically goes because every soul continues as a unique individual energy form, then yes. That place that I simply call “the Afterlife” exists. For everyone. I often avoid using the “Heaven” label because so many religions see it as a place of reward and not merely the energetic place where all beings exist in spirit form.

So when I hear people say, “I don’t believe in heaven or hell,” I can tell they’re rejecting the rewards and punishment notion. But they may not be rejecting the principle that the soul continues after biological death.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Jesus was not a Christian”

“Jesus was not a Christian”

by Kelvin Chin

Jesus was not a Christian. And he did not refer to himself as “Christ.”

Do you know what “Christ” means? “Christos” is Greek for “anointed one.” It’s the Greek translation of the Hebrew word for “Messiah.”

Who started calling him that? Paul did. Paul of Tarsus, the Greek speaking guy who was persecuting (killing) Jesus’s teachers after Jesus was murdered. Paul, who never met Jesus, who never heard him speak, who knew none of Jesus’s teachings. That guy.

Paul, the guy who made up the myth, the very effective “marketing myth,” that Jesus died on the cross to save all so-called believers from their sins and that they would then avoid punishment and skip to the head of the line to enter the pearly gates of heaven. That guy, Paul.

So, who is the more credible source of Jesus’s teachings? People who sat with Jesus, who walked, ate and studied with him, who were with him the day he died and saw him after his resurrection? Or Paul, who was killing Jesus’s teachers for 3-1/2 years after Jesus was murdered?

If any of this surprises you, then you need to read some of the basic history of that time period that religious scholars have agreed on for many decades. Paul started the religion known as Christianity. That religion has little relevance to the life and teachings of Jesus.

Jesus did not view himself as a savior of humanity. Or as the chosen or anointed one. He saw himself as a teacher, a spiritual teacher. He did not come to start a new religion nor to be a political rabble rouser for the Jews versus the Romans.

See my third book “After the Afterlife” for my memories of what his core teachings were.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Today’s Reminder to Humanity of All Religions and Spiritual Beliefs…”

“Today’s Reminder to Humanity
of All Religions and Spiritual Beliefs…”

by Kelvin Chin

What was Jesus teaching in his resurrection? Many things.

That we all are made of energy — and when our physical biological body dies, our mind continues (our mind is energy). And that if we want to appear in a form to our loved ones after we “die” to say hello, we can. Just like he did. And just like Peter, Andrew, Mary Magdalene, John, James and many others then saw him after his physical death, many of you probably have also similarly experienced your own loved ones (a smell, a voice, a vision, a feather, a bird, an insect, a coin) after they’ve transitioned to the Other Side. And that we should therefore not fear death.

He also taught us we should live life. Live it fully in our physical bodies. Take care of our physical and mental health. Because they both influence our happiness in life.

And his death — like many others throughout history who have died trying to help others — demonstrated that no one, not even Jesus, can control everyone else’s minds. That everyone makes their own decisions and choices. And sometimes, tragically, their choices do not align with our wishes, and may be so misaligned with ours that bad stuff sometimes happens to very good people.

I think his teachings were ones of “not suffering.” To enjoy life and to not fear death. To love ❤️ others by accepting them for who they are, not who we wish they would be and by respecting their choices even when we disagree with them.

I suggest that if you really believe in his teachings, ask yourself if you’re walking your talk in your daily life and behavior towards others. Talk is cheap. Actions speak louder than words. Are you using the words “God’s love” in your speech but really are dismissive of those who do not share your beliefs? That is not what Jesus taught us.

These are often difficult lessons to practice daily and spontaneously. But he demonstrated to us that it is possible to embody these teachings while in a physical body here on Earth 🌍— that they are valuable teachings to strive for and to live little by little each day.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Narcissism Today”

“Narcissism Today”

by Kelvin H. Chin

 

Overview

I stay away from publicly commenting on current political beliefs and behavior. But I do not shy away from commenting on human behavior. So, the following is targeting the latter, not the former.

I hear from many of my clients worldwide who express concern about the current state of world behavior towards others. That is, how we are treating those whom we perceive as “not us.”

I think the increased treatment of others in inhumane and cruel ways is a sign of increased fear from within, and increased disconnection with who we are as individuals and as a world community of human beings. Said another way, fearing “not having enough” for oneself is seen as a threat to one’s own survival often leading one to hoard, to collect more than one needs – “just in case.”

This behavior gives rise to what in negotiation theory is called the “zero-sum game” approach. Basically, that means you take as much as you can for as long as you can and whatever is left over, the other person can have. One party’s gain is equal to the other party’s loss. But if you are a true devotee of “zero-sum game” negotiation, you are most significantly rewarded for “winning everything” and for leaving nothing for the other person – “winner takes all.” In American culture, we simply call it the “win-lose” approach.

This may work in sports. But it does not work in relationships. And living together in the world is a relationship – not a sport. And international relations is definitely not a “blood sport” like some countries are treating it.

This “splitting of the pie” approach to negotiation, where there is only one pie to go around for all involved, will only continue to take our race further down the road of conflict, “us against them,” famine and lack – unless we change our approach.

Where did this apparent culturally-accepted view that there is “only one pie to split up” come from? Arguably the “eat or be eaten” view has existed for as long as animals…and let’s be clear, humans are at their core animals…have been on Earth. We humans have simply put a nice euphemistic spin on it and just recently called it the zero-sum game.

But when did our social norms go “way off the rails” as they appear to have now? Let’s quickly look back just 75 years, so not that long in the million-year timeline of human history. How and why did things seem to unravel so fast – to where cruelty has seemingly become part of the acceptable cultural norm on so much of the Earth in 2025?

So, bear with me because if we really want to understand where we are now and how to pull ourselves out of the morass we are in, we need to understand where we came from – and potentially what mistakes we may have made along the way.

Our World History

After World War II ended in 1945, the world was a mess, to use a very non-academic term. Conservative estimates are that 70,000,000 people died worldwide during the 6 years of the war from 1939-1945 (for those of you who are not “good with numbers” that is 70 million). In today’s figures, that would translate to about 228,000,000 people dying worldwide in 6 years. Three percent of the entire population of humanity on Earth was obliterated in just 6 years, more than 30,000 people a day…every day.

Keep those numbers in mind when comparing today to then. We do not want to recreate that scenario.

Therefore, after World War II almost every country in the world needed rebuilding. Most countries in Europe and Russia, Japan, Southeast Asia and Australia literally needed to construct brand new buildings from the wartime rubble. Others in the world had retooled their industries to manufacture weapons, ammunition and armament. So those countries also were in need of rebuilding their manufacturing infrastructure to provide other goods and services. That rebuilding process worldwide gave rise to economic booms in many nations over the next 30 years.

Such was the post-war opportunity in the United States. Countries like the U.S. which had retooled its existing manufacturing sector during the war were especially well positioned to “jump start” the post-war boom. The 1950s are often called the “Golden Age of the American Middle Class.” The GI Bill (which provided free college education to 8 million World War II veterans), the interstate highway creation, the growth of suburbs, and powerful labor unions all contributed to moving more Americans quickly up the economic ladder.

In the U.S. in 1940 for example, nearly half of the households did not have indoor plumbing but by 1975, 100% of U.S. households had it. There were jobs aplenty for decades.

Then the disparity between the wealthy and the poor increased exponentially. In 1950 America, a CEO earned about 20 times more than the average company employee. Whereas today a CEO earns more than 500 times more than the typical employee in that U.S. company. CEOs used to live in the town or city where they worked, shopped in the supermarket and golfed at the local country club. Now they own and live on tropical islands with offshore bank accounts and $300 million yachts.

Without getting into the socioeconomics of how that huge disparity developed over the past 75 years, I will make some summary observations as a non-academic philosopher type.

Narcissism

I think policies and laws have been developed by both U.S. political parties, especially the rich people of both parties, that have resulted in ignoring the needs of the masses. And then the rich people of both parties have repeatedly taken advantage of the ignored masses and lied to them promising that they will take care of them. Then, instead, while the masses are not paying attention, do the opposite once they are in office. Both parties have been doing that for 50 years during our lifetime. Over and over.

Because the masses tend not to be critical thinkers, they are easily fooled and lied to. Moreover, the bad behavior of our relatively wealthy leaders then encourages other people who were not so narcissistic to become narcissistic. As a result, more of the masses I think are becoming narcissistic, only looking out for themselves. The “it’s all about me” mentality, devoid of empathy for others.

We have always been a country of “individual thinking,” “me first” types, but I think that it has taken on a different degree and coloration today. Now there seems to be a different level of aspiration and almost bizarre respect (dare I say, reverence) for narcissism which could explain the tolerance and acceptance in our culture now for such overt public daily displays of narcissistic behavior.

I think in the 1950s, 60s and 70s it was much more difficult to get an audience applauding for narcissism because people were prospering and growing so much among the masses during the heyday of the growing middle class. But now because there has been such a shrinking of the middle class, and a growing divide between the rich and the poor, I think it's much easier to sell narcissism as acceptable because the masses have associated it with wealth and power – things they do not have, yet aspire to have. And the irony is that the poor people have become as narcissistic as the rich people, living in their illusion that they think they can win the lottery and become like the rich narcissists by simply electing more wealthy narcissists who then, almost mockingly, enact more laws that benefit themselves, not the poor.

Baking Many Pies

On a positive note, I want to introduce an idea to counter the widespread display of narcissism we see today.

How about this?

How about looking at the reality that all our actions affect others around us, and their actions and behavior affect us. And that of course we each have the Free Will (personal choice) to decide however we want to act and behave. But why not act and behave in a way that not only helps us and serves our own inherent self-interest, but also act and behave in a way that helps and serves the interests of others?

Why? Because by helping them be happier, it makes my life easier – and therefore happier.

The age-old “pursuit of happiness.”

Instead of looking at life or relationships as only consisting of one pie to divide among everyone, see life and relationships as replete with the possibility of baking more pies to be divided up in many different ways. Instead of looking at your partner (husband, wife, girlfriend, boyfriend) as an adversary with whom you have to compete for a limited amount of time, energy and yes, affection, why not see them in the light of helping them meet their desires (mentally, physically, emotionally, spiritually) which would inspire them to do the same for you?

And then, why not look at our international relationships through that same lens? The lens of Free Will (democracy) and mutually beneficial interest-based thinking.

Trusteeship

I also have a history of looking at leadership through the lens of being a trustee. What does being a “trustee” mean? In finance, a trustee has a legal, fiduciary duty to manage the trust’s assets on behalf of its beneficiaries (those who are benefited by the trust).

I have used that term in my previous leadership roles in a broader way. I am suggesting that future leaders view themselves in both the literal meaning and this broader manner.

How about we view ourselves as the trustee of every relationship we are in? In the way I am using it, this would acknowledge the Free Will of each individual involved, yet it places the responsibility on each of us to do our best to preserve, nurture and grow that relationship in a way that benefits all who are in it.

As an 18th century leader in Europe, I viewed myself as “trustee of the people.” I surrounded myself with advisors smarter than I who created national economic and banking structures to ensure the prosperity of the masses. Contrast this with many of today’s leaders who view themselves as having “won the lottery.” And now they see themselves as personally able to take as much financial advantage of their elected position as possible, even at the expense of the people who elected them.

The irony is that by continuing that behavior those leaders are guaranteed to create more and more suffering around them as they inevitably increase the disparity between themselves and the masses who elected them. But such is the behavior of insecure people who see life and relationships as “win-lose” propositions.

To counter this, we must educate ourselves to what causes such behavior. Namely, the lack of connection within oneself and the perceived solution of hoarding as much as possible from the world outside oneself, even at the expense of others.

Then we need to address the lack by encouraging people to “turn within” to develop self-confidence so that bullying does not become their go-to behavior (see my essays on “Transcending Cruelty”). And concurrently, create systems in our social and economic structures that are designed based on the “win-win” approach, not the “win-lose” alternative. So that all – whether rich, middle class or poor – are incentivized through self-interested mechanisms in the new systemic structure that also so happen to work for the good of the whole social group.

Not fight and divide what little is left afterwards…as is now being done worldwide.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Self-interest”

“Self-interest”

by Kelvin H. Chin
Meditation Teacher

Self-Care

Self-interest is the same as self-care, but is more innate. Self-interest is “built in.” Self-care needs to be learned and be acted upon. 

Selfishness

When one’s self-interest becomes so dominant that it is at the exclusion of all others’ interests to the point of harming them, emotionally, mentally or physically. 

Acknowledge and Monitor

So we need to first acknowledge that we each have self-interest. That it exists as a natural — and emotionally and morally “neutral” — state of mind. Arguably a critical and life sustaining element of every mind. Every individual consciousness. So we need to discard any negative labels that we may have incorrectly associated with being self interested. That is step #1. 

And then we need to each monitor our own mind’s innate tendencies towards self-interest. To ensure that we don’t stray into the “selfish” range — because that’s what it is, a range, not a black and white line — where we either consciously engage in hurting others by our selfishness, our excessive self interest, or where we unconsciously hurt others through our laziness and lack of self awareness about our thoughts and actions. 

Finally, those who have allowed — maybe even encouraged — themselves to become selfish human beings we call “self absorbed” people. So absorbed with their own self interest as to not care whether they hurt others in the process. And who may even gain happiness and enjoyment from hurting others — the very definition of “cruelty” towards other people. 

We also call such people “narcissists.” 

So, as you can see, it’s more of a spectrum of how the human mind thinks and chooses. It’s not as black and white as some may lead you to believe. 

And it’s reparable. 

The farther you may move towards the narcissistic end of the spectrum, the harder it is to balance yourself more towards the neutral state of being self-interested. But most of us hover more in the middle range. And if we become aware of how this is in fact a range, we can make conscious better choices about how we both view ourselves as individuals and how our behavior affects those we interact with. 

If we recognize and embrace that we are all self-interested — innately as part of the inherent structure of our minds, then we can actually use that knowledge to enhance our relationships with others, in the following way. If we identify their self-interests, and we can help them meet those interests they may have, we will bring happiness to them. And by doing so, we indirectly bring greater happiness to ourselves. 

It’s not complicated. But it starts by acknowledging that we are all self-interested. And by identifying other people’s self-interests. Then deciding if those self-interests align enough with ours. And if so, help them make their self-interests a reality. 

I say align “enough” because no alignment is ever perfect. But, 70-80% alignment is probably heavenly and 60% is acceptable. But 30-40% is likely unacceptable. 

For example, just because you see a powerful leader have a self-interest that aligns with your religious, economic or social goals does not mean you automatically help him meet his interests. You need to ask yourself, “How is he planning on meeting those goals?” “Is he taking the ‘crush everyone in our way’ approach to accomplish those goals?” Does he have “the ends justify any means” belief system? Cheat, lie, steal — it doesn’t matter. 

Then you might decide that is insufficient alignment for you to support that person’s self-interests. 

On the other hand, perhaps your wife really wants to go on a day trip to a place that you both enjoy visiting. But you would rather stay home and read a book and watch the football game. What do you do?

Whose self-interest wins in this scenario? Do you view it as “her” interest versus “my” interest? A competition? You certainly can choose to look at it that way. And you may decide, using that lens, that you’re going to be “selfless” and go on the day trip with her. 

It’s the “either or” view of the scenario. Which is not incorrect, of course. 

But I think a slightly different way of looking at that choice may be more self-sustaining for ourselves, in this case the husband. 

Why not instead say to oneself, “My love of my wife makes me so happy — arguably a lot happier than staying home and watching a football game — that I’m going with her on the day trip!”

This is probably the unconscious calculus that’s going on in your mind. A weighing of the options. And a decision. But why not make it a conscious articulation inside?

So, ok. You can call that “selfless” if it makes you feel good. But I see it differently. I see it as your choosing a different way to make yourself happy — perhaps even an overlap of interests (her and yours) — meeting your self-interest of seeking happiness — that INCLUDES another human being. In this case, arguably the most important human being in your life, besides yourself. 

And what a life sustaining  — and yes, relationship sustaining — choice it is!

To me, by seeing this choice through that different lens brings clarity to our thoughts and actions, and perhaps sets us up for greater ease and spontaneity going forward when making such gray area life choices. 


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Is Stupidity Fixable?”

“Is Stupidity Fixable?”

by Kelvin H. Chin
Life After Life Expert

 
My experience based on my memories over at least the past 6,000 years has taught me that most people lack an ability to discern and think clearly. This makes us extremely vulnerable and susceptible to being fooled by clever people in powerful positions in society, e.g., politicians, religious or spiritual leaders, and even our childhood friends on the school playground, who know how to manipulate ideas to make them sound attractive to us, yet may actually be harmful to us. And which may be very beneficial to the spreader of those ideas.

Does that mean most of us are inherently stupid?

I don’t think so. I think labeling us “stupid” implies that it is not fixable. It implies that somehow “we are born that way.” In spiritual circles, they often use the “consciousness level” label, which I eschew. I think it is inappropriate to label someone a certain level of consciousness. It implies lack of ability to grow, and a hubris by the labeler.

Now, have I ever called other people “stupid”? Sure. But I look at it as a temporary comment on a specific behavior. So it is fixable. It can change if the person wants to think more clearly, more rationally. But it is a choice.

Some of you may remember the very popular TV show (back when there were only 3 TV stations in the U.S. — ABC, CBS and NBC) “Gilligan’s Island.” In that show a fictional group of people who went out for a relaxing cruise on a yacht (the “S.S. Minnow”) got stranded on a tropical island in the Pacific Ocean. The show’s 98 episodes ran from 1964 to 1967. During that time, the U.S. Coast Guard received on average 2,500 letters a week from American viewers asking, “Why haven’t you rescued those people stranded on Gilligan’s Island?”

In 1965, the population of the U.S. was 195 million. Today it is 340 million. In today’s numbers, that would translate to about 4,300 letters per week (over 200,000 a year) from viewers who did not have the mental discernment to realize that this was a TV show filmed in a studio in Studio City, California, replete with canned laughter. And that the people in it were actors, not real people “stranded on a tropical island.” And this, even though the theme song that aired before every one of the 98 episodes makes it very clear this is a weekly show, ending with:

“So join us here each week my friends,
You’re sure to get a smile,
From seven stranded castaways,
Here on Gilligan’s Isle.”

How could that be, you may ask?

Lack of ability to discern. Lack of ability to think rationally.
These letter writers were not inherently “stupid.” I don’t think they were “born that way.” They simply lacked the ability to think clearly. They never developed that skill. No one ever taught them.

So, I think the solution is to teach people how to think more clearly. Give them scenarios like Gilligan’s Island to show them how — with real life examples — to make logical, rational judgments that make sense.

The issue of course is getting our leaders to see that having a “clearer thinking” population is in their best interest. That is a tough sell to them. Because many of our leaders have gotten so good at manipulating the feelings of others that teaching them “how to think clearly” is not at the top of their To Do List.

Consequently we are where we are today in 2025. Where social media and the internet have created the playing field for unfiltered spreading of irrational conspiracy theories and other types of cognitively dissonant thinking. All of which fuel the wider manipulation of the masses by leaders who may choose the “corruption” rather than the “beneficence” route to ruling others.

So what can we do?

We can each individually choose to become more rational, logical thinkers. And take action to accomplish that objective by continually asking ourselves,
“Does that make sense?”
“What is the logical evidence for that?”
“Convince me.”

Instead of blindly believing what somebody has told us.
Question it before we adopt it into our belief system.

Is that more work than blindly following whatever someone else tells you? Sure. But would you rather be yet another sheep being led to what could be an unpleasant future? Or someone who is more confident with yourself about what path you have chosen?

For me the choice is crystal clear.

How about you?


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“What Have I Learned in 6,000 Years of Memories?”

“What Have I Learned in 6,000 Years of Memories?”

by Kelvin H. Chin
Life After Life Expert

I have learned that humanity on Earth is a fear-based culture. And that as we are experiencing now, some people among us have learned how to manipulate that fear, those insecurities, and to use hatred of others as a cudgel to mold cultures and societies to be even more fear based, and therefore moldable into their own image of what they want the world to look like.

They tend to prey on the fearful and those who are content to “look the other way” or make excuses for the cruel behavior. I have learned there is no excuse for cruelty.

And I have learned the hard way that Free Will is a universal principle which means that we cannot really control the thinking of others by making them change their belief systems, even though we might appear to control their behavior temporarily through force. I say the “hard way” because in my past, I have tried to change the world by changing beliefs through persuasion or by force. Which never works in the long term.

I have also learned that life does not always go in a straight line. Not in one lifetime of 100 years and not in 6,000 years. And so I have no illusions about humanity presently being in the process of some so-called “Renaissance.”

No. We are in the process of seeing how cruelty and selfishness can be wielded as tools mixed with their often-linked compatriot “fear” to shape a society that benefits the few, the powerful. Materially powerful. But spiritually vacant.

Which is why I choose to focus on reducing fear and increasing awareness and understanding about key concepts that can help change our lives. And in the long run may educate and persuade the cruel that it is not in their self-interest to be cruel.

In my past, I have taken different approaches. Sometimes going to war against those whom I saw as threats to my nation’s stability and prosperity. And sometimes I won the battles and sometimes I lost. I have personally experienced and been the target of a well-planned mass extinction of a culture in the 1800s here in North America.

So all of this has taught me that our culture of humanity is fragile. That most of us are still living out of fear. In a survival of the fittest mentality. Falsely believing that only the most physically powerful and mentally manipulative should survive. Still not realizing that by lifting up, supporting and incentivizing the weakest among us, we lift all of us and together make us stronger.

Until we learn that interest-based thinking is the way to physical and spiritual prosperity, instead of “win-lose” distributive thinking, we will continue this pattern of using fear to manipulate others for our own personal gain. And we will continue to fail to meet our potential as a species.

I have hope that we can change our course. Which is why I now teach the way I teach. Overcoming fears, reducing our anxieties and increasing our conceptual understanding and ability to discern. So that our exercise of Free Will eventually becomes a benefit not only to our individual self-interests but also to our collective interests as well.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“It’s on you”

“It’s on you”

 By Kelvin H. Chin
Life After Life Expert

 

Have you ever found yourself wondering why you are here on planet Earth? Why did you come here? Why did you choose to come here?

Yes, you had a choice.

When you were on the Other Side, you chose to come here. Nobody made you come here. Somebody may have suggested that you come here. But nobody forced you to come here. It was your choice.

And when I say choice, understand that “choosing“ can be a very subtle thing. Just “desiring“ something is making a choice to have that thing. Have you ever noticed how just desiring something tends to move your mind in that direction?

That is how subtle choice can be.

So just “desiring“ or “really missing and wanting“ that soft serve ice cream while you are on the Other Side could have been enough to push you down the proverbial “chute“ to be born on this planet once again.

And if choice can be that subtle, then choice could definitely be involved in the desire to have a certain family or friend or work relationship with somebody while you are on the Other Side, desiring it to manifest in physical form, in physical bodies, here on Earth. So there are many reasons why someone may choose to come back here. From the very subtle desiring to the very clear and conscious act of planning to make something happen.

So don’t blame God, or the gods, or karma or some other invisible force for why you are here. On some level, whether a subconscious desiring, or whether a very conscious act of wanting to manifest something or perhaps a relationship, you chose to be here.

I suggest we stop blaming somebody else — and instead understand and take ownership. The reward will be greater inner peace and a calmer state of mind.

Another area that I think we need to understand better and take more ownership of is the area of other people’s choices. What do I mean by that?

We do not control other people‘s choices. We may not like what they choose to do in life, but we cannot control them or their choices.

So another gentle reminder to all of us, myself included, is that when we are on the Other Side and we choose to come back here, we may need to remind ourselves that whether on this side or the Other Side, each mind makes their own choices on how they live their lives. And while the choices that someone may make on the Other Side, may seem to impact us less because we don’t have a biological physical body over there, I think the reminding may need to be more for us over here who tend to be more prone to manipulating, and yes, even physically hurting others who disagree with us.

Because we chose to come here. And we either knew or should have known that each mind has its own ability to choose, make life choices, live its life the way it wants to live its life. And if we have forgotten that is the case, it’s on us. It’s not on them to change who they are in order to make us happy.

Instead, it’s on us to understand that dynamic. That each mind has the Free Will to choose whatever it wants to choose at any moment in life. And that no one can really change that mind from making that decision other than that mind alone. No one can control fully another mind.

If we have somehow forgotten this basic principle, and because we may have forgotten this basic principle, we’ve gotten frustrated or even angry in how we are living our life here on planet Earth, then it’s not anybody else’s fault — not God, not the gods, not karma or some other invisible force, not anything else. It’s on us for having forgotten.

So just a gentle reminder to us all to remember.

Because in the end, it’s all on us.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Living in the Myth of Growth”

“Living in the Myth of Growth”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

 

Have you ever seen someone who takes every “self-development” class on the internet or at their local yoga center, yet seems stagnant in their personal growth?

They may have fallen into a rut. They may actually be living in the “myth of growth.”

Fooling themselves they are progressing but in reality are repeating the same old patterns over and over again for years, maybe lifetimes.

One fundamental problem for many people is the self-limiting way they view “love.” For most people love means really liking something or somebody “an incredible amount.” They put love on the far end of the “liking scale.” At the other end is extreme dislike. My daughter has pointed out to me that most online surveys about consumer products are languaged that way.

So that’s how we get acculturated to thinking about love.

Really?

I see that as a very limited view of love — one that sets us up for failure in many ways. Here’s one my daughter Sam pointed out to me….

If you think of love as extreme liking, then how can you ever “love yourself”?

There’s so much talk today about “self-love.” However, if you don’t “like” everything about yourself, then how can you ever expect to get to the end of the spectrum where you like yourself so much that you can call it “loving yourself”?

I think everybody can and will find something about themselves they don’t like. So given that reality, we can just forget about “self-love.”

Unless we define love in a different way.

How about “accepting ourselves and others for who we and they are, not who we wish they were.” So this moves us away from thinking of ourselves and others in the future — in terms of our “ideal image” — and more towards the present.

Accepting our warts as well as our beautiful aspects — to me that’s self-love. And that does not mean we cannot change or improve ourselves. In fact, I think it frees us from feeling guilty about not being perfect or “good enough” to be liked so that we can move forward sooner and unencumbered. And therefore, more likely to be successful in improving ourselves.

The other important aspect to this concept of love is the tendency for most people to assess themselves as loving based on what they are “feeling” about themselves or others. If they feel warm and fuzzy, or even swept off their feet in an emotional high, then they say they’re “in love.”

But how long does that last? Not very long. Right?

The notion that we are somehow “growing” when we are “feeling good” is a myth. And that if we are not feeling good, we are not growing.

For many of us I think that simplistic way of looking at personal growth can be a distraction from looking at ourselves, especially at where we need to do work. Because sometimes that is uncomfortable. Not a “feel good” feeling.

We all tend to get comfortable with familiar patterns of thinking and behavior. And we often forget to “test” out those patterns in the external world we live in — how do our friends and colleagues react to our behavior? Do our relationships with them grow and flourish, or do they wither and die? Or are they somewhere in between — ok most of the time, but just ok?

So this second issue of getting hoodwinked into thinking we are growing because we feel emotional highs from time to time is another thing to keep an eye on. Do you feel incredibly loved and accepted sometimes, and other times not so much?

And here is the tough one: Have you developed enough self-confidence to “see” whether you have left train wrecks in your wake during or after you have left some of your relationships? That, my friend, is a huge red flag. It is a sign that something somewhere deep inside needs some attention, and some adjusting…that is, if we are truly committed to self-development — and not just committed to getting another certificate to hang on our office wall from the latest workshop we took.

Otherwise, we will repeat the same old patterns over and over — for years, if not for millennia. Stagnating. Stuck in an eddy along the shoreline of the river of life. We will continue to live in the myth of growth.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Cruelty & Gross Negligence”

“Cruelty & Gross Negligence”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

 

In our previous discussions on Transcending Cruelty, we have spoken about the need for “intent” to be present. We have defined cruelty as when someone intends to do harm to another person for their own happiness in making that other person unhappy. And that if the intention to do harm is not there, we may just call it “callousness” on the part of the bad actor.

However, I want to suggest that there may be a level of lack of care for others, a degree that may rise so high that the intent to do harm may not be sufficient to hold someone accountable for exceptionally bad, hurtful behavior. Yes, we may agree that philosophically the technical definition of cruelty may require intent to do harm to another. However, in everyday life, experientially, we may need another term — perhaps calling it “grossly negligent callousness” — that most people might still call cruel behavior in their daily conversations.

Drawing from my legal training, I would like to propose an analogy. This analogy is not meant to imply that there are any “laws” in spirituality, because as you may know from my other writings and talks, I see Free Will as an inherent function of every mind or consciousness in the universe. And neither is this analogy meant to imply any duty as in the ancient use of the concept “dharma” that we each as individuals have towards others.

We have choice. And we have consequences to those choices we make. The following analogy is meant to shine a light on an area of “hurtful” behavior towards others that I think needs more attention, so that we as a world society might choose to move more towards a kinder, more thoughtful way of living life with one another.

In law, there is a concept called negligence. To be deemed negligent, the person must have breached a basic principle that we all agree as a society we hold for each other. It is referred to specifically using the word “care.” And the level of care that we are expected to display towards others must be a “reasonable” one. It is called being a “reasonable person.”

I want to suggest that we interject an analogous notion into this discussion about cruelty that we have engaged in, especially although not exclusively since the 30th November talk. Again, maybe what I am going to suggest may not be “actual cruelty” in the way we have traditionally, philosophically defined it. But I propose that we think of “exceptionally bad hurtful behavior” in this new light.

Can we, as a society, agree that we generally each owe one another what we might call a basic level of “kindness?” I think so. Perhaps we can borrow from the above negligence example and consider the idea of each of us holding ourselves individually responsible for demonstrating a “reasonable” level of kindness.

If so, then I think a person’s level of “lack of kindness” can in fact sometimes rise to a level that would be the equivalent of what is analogously in the field of negligence called “gross negligence.”

That is where that lack of kindness, even though there is no intent to do harm, causes so much harm that it is worthy of special attention. This harm would be a direct result of a person’s actions that are so outrageous and so negligent — so uncaring or lacking in forethought as to what the consequences of their actions might be — that we might consider that person’s behavior, while not “actual” cruelty, to be skirting the edges of what we have previously called cruel behavior.

Again, an example from law, purely for analogous teaching reasons — not meant to be applied literally in this spiritual discussion.

In law school, there is an example often used to illustrate the severe, life-altering consequences of grossly negligent, unthoughtful behavior. The example involves a TV.

It is not against the law to throw a TV off a balcony. In fact, there may be a good reason to throw a TV off a balcony, especially if it’s broken and someone is just trying to get rid of it quickly without straining one’s physical body from carrying it down many flights of stairs, for example.

However, because there is this inherent societal agreement that we should treat each other with “reasonable care,” in this law school example, we cannot just throw a TV off a balcony at any time of the day or night without any legal consequences if we happen to injure another human being, perhaps a pedestrian passing by on the sidewalk below the balcony. If that happens, there are consequences. And they could be very serious, life-altering consequences.

If we throw a TV off a balcony without showing any care at all for others, and if it falls on someone’s head and kills them, we could be guilty of homicide even if we did not intend to cause harm.

I suggest that we may need to look at our own behavior towards others with relation to how we treat them emotionally and ask ourselves if we have sometimes, even without an intent to harm the other person, been so grossly negligent, so lacking in our care for another human being, that we may have committed — and I am making up this term here — “emotional homicide.” Would we benefit from holding ourselves individually responsible for not inflicting that level of harm? Not as a group holding others responsible, but as individual souls — as each of us — holding ourselves to that level of care.

I know this may sound extreme. However, I think the level of cruelty in the world — and if we truly have a desire to reduce that hurtful behavior in the world — requires this more nuanced view.

Avoiding “intending to harm and deriving enjoyment from it” — what we have defined as “cruelty” — is important to understand to be a happier individual. In addition, I think equally important is recognizing (and calling it out when we see it) grossly negligent behavior — especially within ourselves. Holding ourselves accountable when that happens and learning to not repeat that behavior. I suggest that we may need to add that type of conduct to what we consider unacceptable hurtful behavior.

What I am suggesting is that we may need to take a hard look at ourselves in the mirror — individually — if we really want to see someone looking back at us who is in fact, not just in theory, a kinder, less cruel person. But who actually is.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Confidence Comes From Within”

“Confidence Comes From Within”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

You cannot always judge a book by its cover. There is no situation where that old adage is truer than with people.

Some people are more outgoing. Others are more introverted. But whether the person is confident or not is not dependent on how outward or inward their behavior appears.

Too often we judge the book by its cover. And all too often we are wrong in our assessment. Especially when it comes to judging whether a person is confident or insecure.

And I think this tendency to assess people’s confidence on the outer — often falsely — is very much an American-centric cultural phenomenon. Too often the “loud” person is given the floor, or maybe better said, they “take over” the floor. Incorrectly, they are often immediately assessed as confident. Sure, certainly confident enough to take over the floor, but are they really inwardly self-confident? And too often the shyer, quieter and more reserved person is assessed as “weaker” and less confident.

Could it be that the quieter person is simply that? Quieter. And more internal with less of a need to be the louder, more vocal person in the room? Could we in fact be wrong about judging them as insecure, as less confident?

I think so.

In my experience, confidence is driven from the inside out. The more secure we are within ourselves, the more we “know who we are” as an individual being, then the more self-confidence we own. “Own” as in the more unshakable that self-confidence can become.

How or whether we exhibit that self-confidence externally to the world is a different story. That is unique to the personality of that particular individual. If the person is more outgoing, they may demonstrate that self-confidence in how they speak or act in a group setting. On the other hand, if the person is more introverted, they may be more silent in a group setting, yet still exude an outward energy of assuredness of self that the sensitive and aware outside observers might pick up on.

But the loudmouth who has to take over the room, who consistently speaks over or interrupts others is often demonstrating their own lack of confidence in themselves and their ideas in that overbearing behavior. Loudness does not equal confidence.

So be careful not to judge a book by its cover. Be aware that someone’s internal world will not always be reflected in that individual’s external behavior. More often than not the external behavior will be driven by that person’s personality and not how secure they are within. Sometimes the louder person will use that loudness to cover up their insecurities. And sometimes the quieter person will be quite secure in harboring their own thoughts keeping them within with no need to externally share them.

Self-confidence is a nuanced and very personal thing that only that individual can really assess — if they are at least self-aware and candid anyway. We on the outside can only, at best, guess what is going on in their inside world.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Belief in Destiny as a Defense Mechanism”

“Belief in Destiny as a Defense Mechanism”

by Kelvin Chin
Life After Life Expert
Meditation Teacher


The human nervous system is built to survive. It can biologically withstand great physical challenges and still continue to function. Sure, it may be injured and not working at its optimum capacity. But at least it’s still functioning. It hasn’t ceased working. 

For example, we can sprain our ankle. Then what happens? It swells up. Why? To create a natural “splint” restricting our movement. For what reason? To slow us down and immobilize our ankle. Why? So we don’t do further damage to it. Because if we became totally incapable of walking we wouldn’t be able to feed ourselves and we would die. 

But we need more than just our body to survive. The same survival instincts happen with our minds. 

I think we sometimes can create myths about ourselves and others that may help us survive mentally and emotionally when we are unable to figure things out ourselves. 

One example, that I often encounter in my work helping people with death and dying fears and anxieties, arises when someone we love dies. We are suddenly left adrift mentally and emotionally. As if without a life preserver or a lifeboat. 

So we grasp onto whatever thought or beliefs are readily available. And we hold onto them for dear life. 

One such belief is that “everything happens for a reason.” It was their “destiny” to die. They chose their “exit point.” Or perhaps the most commonly spoken phrase: it was “God’s will.”

But does that make sense? And does it really make us feel better?

Does “everything” happen for a reason? That would mean none of us in the world would have any control over anything we think or do. No ability to make decisions. No ability to say “No.” 

Because the word “everything” means what it says. It is all inclusive. It means “no exceptions.” None. 

If you can think of just one example, then you have contradicted your statement about “everything.” Zap! The belief is false. It cannot be correct if “something” can happen without a reason. 

I think many people who cling onto that false belief have never been on a battlefield before. Never seen the plane next to them get blown up by a random flak explosion or their best friend beheaded by a sword wielded by the enemy soldier, or even worse killed by friendly fire. Was that “meant to be”? Planned ahead of time and controlled by some god or gods? Some superior being? That’s some uncaring, sadistic being if so. Couldn’t that fatal act have been the result of an intentional act by another human? Or even an accidental act by others?

And what’s the longer term effect of holding onto that false belief in other life situations?

I have seen it cause paralysis in people’s lives. They can become too afraid to act. They can get so worried about “doing what’s right” or “what they should do” that they end up doing nothing. Or they become so hesitant that they miss opportunities or fail to live life more spontaneously and joyously. 

They can get stuck and not move on with living life after the loss of their loved one. 

I think adjusting our thinking and thus our beliefs about life and death is an important element of living a happier healthier life. And especially with the death of a loved one, while that reality is understandably such a hard thing for us to accept, using the “it was meant to happen” myth I think does more harm than good. 


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“A Christmas Wish”

“A Christmas Wish”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

When I was almost 3 years old in December 1953, my mom and dad dressed me in my warm winter clothes with my beanie and mittens, and took me to meet Santa Claus. 

I had never met him before. I had only received presents from him that he had secretly left for me each of the previous two years. Somehow they were just there in my living room around the same time of year when it was cold outside. That’s all I knew. 

I was really excited to finally meet him in person!

So my mom and dad bundled me into our 1952 Pontiac sedan and took me to a place where they said Santa was having meetings that day with all the children in our neighborhood. As luck would have it, he was only a few miles away from our home in Natick, Massachusetts at a new place called Shoppers’ World on Route 9. According to Wikipedia: “Shopper's World is an open-air shopping center in Framingham, Massachusetts. The original facility (spelled Shoppers’ World) is of historical significance as one of the first suburban shopping malls in the United States upon opening in 1951.”

Anyway, that’s where Santa was that day in December 1953. So that’s where we went. 

And evidently lots of other people — especially young kids like me — knew he was going to be there too. Because by the time we arrived, there was a long line to talk with him. So on that cold and cloudy wintry day, we got in line. 

I felt chilly on the outside but excited on the inside as I watched each child go up to Santa and sit on his lap for a few minutes and chat with him. We were far enough away so I couldn’t hear what each kid was saying. And I couldn’t really see his lips moving because he had this big white beard covering them, but I assumed he was talking with them because I could see his eyes smiling — almost twinkling — at each child. 

When it was my turn, I sat on his lap. He was a huge man. At least he was huge compared to me when I was 2 years old. 

And he asked me what I wanted for Christmas. 

He said, “Kelvin, I will grant any wish you have.” My mom had introduced us when she brought me to him, so he knew my name. “Anything you can think of,” he said. 

My immediate thought was that I wanted a baby sister. So I told Santa and he said, “So be it! You’ll have a baby sister soon, Kelvin. Have a Merry, Merry Christmas! Ho, ho, ho!”

And that was it. Not a very long meeting because there were so many other children waiting for their chance to tell him what they wanted for Christmas. So I didn’t get to ask him anything about my sister — like what would she be like, when would she be coming, how would she get here, or anything. 

But exactly 9 months later my baby sister was born.

And that’s how she and I met this lifetime. Evidently with a little help from Santa Claus. 


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Black or White?”

“Black or White?”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

When I was 8 years old, we went on a family trip from Massachusetts to Virginia. I had never been that far away from home before. And never to that part of America. 

So early one morning, my mom and dad packed up lots of sandwiches and snacks, along with a large gray stainless steel dispenser full of Hawaiian Punch, and a package of paper cups and bundled my sleepy 4-year old baby sister and me into our 1952 Pontiac sedan and hit Route 1 South in Norwood. Off we went on our road trip to see the Luray Caverns. 

There were no interstate highways from Maine to Florida yet. So Route 1 with its many traffic lights, cars, trucks and train crossings that went through both urban and rural areas was the only way to get from Point A to Point B, north or south along the East Coast. 

So our odyssey included much waving at truck drivers to get them to honk their loud horns, waiting for 50-75 car freight trains to pass, stopping to pee at gas stations while my dad filled up the tank once again, and lots of staring out of the car windows at the tapestry of people, buildings, and foliage as they changed their shapes and sizes from what I was used to seeing in my small New England hometown. 

Finally we got to a motel nearby Luray Caverns and got settled in for a good night’s sleep. Early the next morning after breakfast we went to the caverns, saw some amazing huge underground “rooms” full of stalagmites and stalactites. (My mom taught me to tell the difference by which word has the “c” for “ceiling” — that’s the word for the ones that hang down and the other word with the “g” is for the ones that appear to come up from the “ground.”)

But the most memorable part of the trip for me was going to the bathroom at the entrance to the Luray Caverns when we finished the tour. I had to go pee. But my father didn’t have to. So he said, “You go by yourself, Kel. I’ll wait for you out here.”

Keep in mind it was April 1959. And we were in the South — in the Shenandoah Valley of Virginia. 

So when I walked over to the public restrooms, I saw a sign that said “Whites” and another sign saying “Coloreds.” And for the first time in my life, I was confused about my skin color. 

I had to pee pretty badly but in that split second moment as I stared at those two signs, I thought to myself, “Which one am I?”

I saw dark-skinned men going into the “Colored” bathroom, and Caucasian men going into the one labeled “Whites.” I made an executive decision on the spot that even though I knew I was neither one, I went into the “Whites” bathroom. 

No one said a thing and I didn’t look at anybody while I was in there so I don’t know if there was any reaction. But I got in, did my business and got out. 

But how emotionally strange that was for me at 8 years old….

I’d never encountered segregated restrooms before that day. And I’d never had to make a decision about my skin color until that moment. 

It obviously has left a mark in my consciousness ever since. 

Sure, I’d had a few kids make fun of me in Norwood for being the only minority kid in the school system. And while that was personally hurtful, this was different. 

I was confused by the identification of a person merely by the color of their skin. And further baffled by why people of different colors would have to pee in different places from each other. Pee is pee, I thought. 

How ridiculous. How utterly superficial. How absurd.

Who cares who is standing next to you while you pee?

It made no sense to me then at 8 years old. And segregation or even thinking differently about someone merely based on their skin color still doesn’t make sense to me. 

Many years later, now that I’ve had time to reflect on that experience from my childhood, I’ve come to the realization that the type of mind that finds such a superficial assessment of another person as somehow valid is one that probably has had a fairly limited life experience. And unfortunately such a mind will most likely continue to choose to keep their lives limited because that’s their comfort zone — to stay in their “silo” where they feel “safe” with other people “who look just like them.” 

It still seems as childish as it did when I was 8 years old. Yet after six decades (this lifetime) observing that behavior, I’ve decided to let those people be. Because that’s all we can do.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Spiritual Maturity”

“Spiritual Maturity”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

Being a Nice Person 

Many spiritual seekers, i.e., people who are intent on being more spiritual and conscious of their own personal growth, think that “being a good person” means being nice to everyone they encounter in their life. And “being nice” is often interpreted as meaning engaging with and even sometimes embracing cruel people. 

Really?

No. We need to walk away from people who are abusive and cruel. We need to judge their behavior as inappropriate — that’s what I call “bad” behavior, actions that are hurtful and harmful. 

And yes, there are “bad” people in the world. I put it in quotation marks because no one is inherently bad or good — each mind has the choice to be kind or hurtful. 

But the belief that many spiritual leaders promote that “deep inside everyone is a good person” is a myth. Living life with that false belief makes one vulnerable to being abused and mistreated by people who are psychologically unstable yet skilled at being manipulative. And waiting for or expecting “bad” actors to change is pure folly.

Yes. I’m sorry to say there are many people in this world who are cruel and hurtful.

A huge part of living a life of contentment and inner peace is seeing and accepting reality. Living in a bubble of myths and illusions will guarantee disappointment, pain and suffering. 

Being a nice person to those who are nice to us is appropriate. Allowing abusive behavior from others is not acceptable. 

Being Like a Child

Another myth that many spiritual seekers share is that “we all should be like children.” 

How many times have we heard someone say, “Look at how children unconditionally accept everyone and everything — we adults need to be like that again.”

Really?

Sure, very young children generally can be more acceptant of everyone and everything than adults who have been conditioned and molded by their cultures and surroundings. I’ll give you that. 

But those children also often lack the ability to reject bad behavior outright. They are not born knowing how to draw boundaries in their relationships and their decision making — which ironically is why they seem so acceptant of everything. And drawing boundaries is important to learn as they navigate through life, which responsible adults need to teach them. 

Moreover, childhood extends into the teens and we all have known or even been the victims of elementary and middle school bullying, so let’s not romanticize childhood innocence too far. 

So called “childlike innocence” is not something to be aspired to when it results in putting one’s hand on the hot stove. Even a child can eventually develop the wisdom not to. 

Being One With Others 

Another common belief among spiritual seekers is that we are all connected and some would even say, “we are one consciousness.” 

Really?

One consciousness means one mind. That means only one decision by that mind at a time. Is that a description of the world we live in? 

Of course not. 

Each mind or consciousness has its own unique ability to make decisions separate from every other person in the world. That’s the reality we live in.

Sure, we can say that we are all “connected” with each other. That’s accurate because we all can and do influence each other. 

But to say “we are all one” is a misstatement and misunderstanding that can lead to suffering. Because when we encounter someone who is abusive or cruel, if we truly believe “we are one” with everyone, then we might incorrectly accept their abusive behavior “as ours.” That we are also abusive along with them, or that we somehow deserve it. And that’s not only a complete mistake in our understanding, but also a source of unnecessary pain and suffering for ourselves. 

Their behavior is their behavior. We are not responsible for someone else’s behavior. We are not “one” with them in that way. 

So language and word choice matter. Because it communicates to us what we believe is true and accurate. And that affects our view of ourselves which directly impacts our happiness. 

Being Spiritually Mature 

First, what do I mean by “spiritual maturity”?

Simply put, I think it’s the ability to navigate life with as little drama as possible. 

To be able to see potential hazards in the road of life before we drive through them and instead to develop skillsets to navigate our vehicle around them without being harmed by those hazards. Sure, nobody gets through life without a few scratches or dings in their car doors. But can we live without major accidents and the accompanying injuries?

How does spiritual maturity develop?

My experience has been that it comes from life experiences. Many life experiences. And not just from having a wide variety of experiences but also from observing and understanding the motives behind people’s actions. For me, that understanding has come from a trial and error process over many years, even lifetimes, of seeing what people say and do, and then what the consequences are afterwards. 

By watching and engaging in that process repeatedly, one gathers a database of information about people. One learns the wide variety of ways they think and act. 

And by observing and learning, we can gain insights into what the “red flags” are in the behaviors of others that will telegraph their underlying intentions to us. And we can then act proactively instead of having to scramble reactively. Having to be reactive increases our chances of making a mistake that might cause us harm. 

So I think developing our sense of spiritual maturity is crucial to increasing happiness in our lives. Why? Because by learning more about the huge range of human behaviors, we not only teach ourselves how to avoid problems but also how to get our own desires fulfilled in ways that are effective, and importantly, not hurtful to others. 

Does Spiritual Maturity Guarantee Happiness?

No. Because we cannot control everything or everyone in the universe. Other people can and will sometimes do things that are contrary to our own happiness. 

But it will help us live with less anxiety and suffering. Because we will have learned how to avoid and if necessary extract ourselves from the presence of others who may either be intentionally (deliberately) or negligently (cluelessly) causing us harm. 

The ability to see those risks coming sooner than later — combined with handling them skillfully if we cannot avoid them — will increase our chances of being successful at living life free from suffering, and instead, with greater contentment and inner peace. 


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Why Am I the Anti-Fear Guy?”

“Why Am I the Anti-Fear Guy?”

by Kelvin Chin
Life After Life Expert
Meditation Teacher

 

Because for individuals, fear contracts us and causes anxiety. Fear is the emotion caused by the anticipation of unhappiness. And the more unhappy the person is, the more insecure they are. And the more insecure, the more likely they will commit acts of cruelty. The more likely they will say or do things that hurt others. Why?  Because making others around them more unhappy makes the insecure person feel more powerful. And feeling more powerful — even momentarily — makes the insecure person feel happier.

It’s a vicious cycle.

Fear is at the root of the cycle.

And for societies, the effects of fear are more widespread. A society of fearful people knee jerks to incorrectly thinking that “control of others” is the answer. Because when the society is made up of inwardly fearful people, they begin to lose their ability to think rationally. They feel out of control. Then out of a sense of desperation, they might resort to choosing leaders who would capitalize on that fear by promising to control others whom they see as “the problem,” the enemy.

Kindness, tolerance, freedom and respect for the law are seen by society as “nice to haves” — not necessary. Because in a desperate mind, control reigns supreme. All else is secondary.

Leaders who prey upon the fearful and see control as the solution are typically fearful people themselves. So they seize that leadership opportunity to not only fulfill their own above-described individual need to lord themselves over others to make them feel powerless, but also assist their supporters in dishing out similar demeaning acts on others. All of that continues to promote the cycle of fear.

And thus, a society where cruelty and abuse is born. A culture where control of others is seen as “necessary to promote order.” And then it’s one easy step to abandoning a wide range of previously-held cultural ethics in favor of “the known.” The known outcome of abuse of some is seen as preferable to the unknown outcome of pursuing personal freedoms within the guardrails of the rule of law for the many.

The unknown and uncertain world that we all live in all the time is seen as a flaw to be fixed — instead of a reality to be embraced and lived within. And control is seen to be the solution. Increasingly greater control of others. Instead of seeking solutions to manage together the inherent uncertainty of the universe.

And the root cause is fear.

An anxious society is a desperate society. One that teeters on the edge of becoming an authoritarian state where abuse is tolerated because of that desperation. Such a place is not a happy place to live.

And we each know from our personal experience that control is never the long-term solution. The more we try to control, the more anxious we become. And so it is the same for societies as well.

That’s why I teach how to reduce our stress and how to manage our lives.

That’s why I am the anti-fear guy.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.

“Self-Love” versus “Self-Critical”

“Self-Love” versus “Self-Critical”

by Kelvin Chin
Life After Life Expert

They are not mutually exclusive.

If you are not self-critical, you do not learn. You whitewash your misdeeds. You forget and you never learn how to be better. You do not change. 

If you think self-love simply means “loving all the great things about yourself,” then you may be naively embracing a very limited way of thinking of “love.”

True, honest, candid “self-love” must by definition include accepting — and therefore “loving” — all the not-so-great things about ourselves as well. That is, assuming our definition of “love” is “acceptance.” And not the childish view of love as “what we really like a lot.”

By accepting all of who we are, we can then compare and contrast the different parts of ourselves — the good and the bad — and learn from them. What of them make us happy and contented? And what of them makes us sad and insecure?

In seeing those differences and by contrasting them against each other, we can then make better choices. Choices that will make us happier. Decisions that will encourage more inner peace within. More inner peace because we will have removed the inner “fight,” the inner conflict within ourselves that arises when those differences are ignored.

This concept of being “self-critical” as a necessary component of personal growth also applies to nations. I think many nations, including the United States, could do a better job at applying this principle in looking at their respective histories.

Food for thought.


Kelvin H. Chin is a Meditation Teacher, Life After Life Expert, and Author of “Overcoming the Fear of Death,” “Marcus Aurelius Updated: 21st Century Meditations On Living Life” and “After the Afterlife: Memories of My Past Lives.” He learned to meditate at age 19, and has been teaching Turning Within Meditation and coaching others in their self-growth for 50 years. He helps people understand their life challenges through their individual belief systems, and helps them find their own solutions. His past life memories reach back many centuries, and he accesses those memories in his teaching and his coaching in the same way all coaches draw on their own available experiences for perspective and effective analogies. He can be reached at www.TurningWithin.org.